An Experience for Everyone at Home

From boxing to yoga, strength to gaming—GROWL offers something for every mood of the day and every family member.

Bring everyone together with content designed to fit all ages (10+), skill levels, and fitness goals. Solo or together, there’s something for everyone.

A woman training on fitness boxing with Growl's boxing bag
01

Fitness Boxing

Unleash your power

  • Crush boxing combos and strength moves, set to a heart-pumping playlist.
  • Cardio, strength, and boxing come together to leave you energized and empowered.
02

Technical Boxing

Master the craft

  • Develop speed, power, and precision with sessions designed to sharpen your form and technique.
  • Whether you're a beginner or advanced, push your limits and get better every time.
A man practicing technical boxing on Growl's boxing bag
A young boy boxing the Growl boxing bag, gaming mode
03

Gaming Mode

Turn your workouts into a game

  • Level up with gamified workouts—challenge yourself or compete with others.
  • Lose yourself in immersive games that keep you coming back for more.
04

Strength & Conditioning

Build total-body strength

  • Challenge your muscles with high-intensity dumbbell & bodyweight workouts.
  • Build strength, endurance and power in nonstop, high-energy sessions.
A man working out with Growl's boxing bag, strength and conditioning
A woman practicing yoga and pilates with Growl's boxing bag
05

Yoga & PILATES

Restore balance, inside and out

  • Reset with yoga and flexibility routines that help you recover and stay mindful.
  • Perfect after boxing or as a refreshing workout on its own.

Get early access

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Join the waitlist to get Pre-Sales access.
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